If you’ve been thinking about adding Tai Chi to your yoga routines (which I highly recommend) then you might want to consider this free course on Tai Chi.
The course is brought you by Al Simon from Cloudwater
Al Simon is a Certified Master of Tai Chi and Qigong, Two-time Inductee to U.S. Martial Arts Hall of Fame, and has 30+ Years of Experience in Tai Chi and Qigon.
I have been doing Yoga and Tai Chi for over 40 years and I can tell you that the combination of Yoga and Tai Chi is like Yoga turbo-charged. I have been getting instructions from Al Simon for a couple of years now and I can tell you that this guy is good. I have learned a lot from him and I highly recommend any of his courses.